Welcome to Speaking My Mind!

Like many people, I have a number of passionate pursuits — and having a website for each, with no one place to create synergy among them made me feel a bit discombobulated.

Speaking My Mind is my little piece of personal real estate on the internet, my country home, if you will — where I can relax and let my hair down.

I spend a lot of time researching new frontiers and useful ideas about fitness, meditation, sleep, midlife magic, and related topics. If this sort of thing might be interesting to you, please sign up for my newsletter. I value your time and promise not to waste it. . .