kat art closeupframed Like many people, I have a number of passionate pursuits — and having websites for each one, with no one place to create synergy among them made me feel a bit discombobulated. This website is my little piece of personal real estate on the internet, my country home, if you will — where I can relax and let my hair down.

I spend  time researching new frontiers and useful ideas about fitness, meditation, sleep, midlife magic, and related (and sometimes unrelated) topics. If this sort of thing might be interesting to you, please sign up for my newsletter. I value your time and promise not to waste it.

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