Arriana Huffington and Cindi Leive have issued a 2010 Sleep Challenge for Women in The Huffington Post. I am estatic that they are drawing attention to the importance of Sleep!
I began my campaign in 2009 to help women take responsibility for learning how to become Confident Sleepers. What I know is that a big part of being able to do that is learning how sleep works. Sleep tips are fine, but we are each unique — what works for one person may not work for another. I find that most people are in the dark about the real facts, and lack the deeper understanding they need to get adequate, restorative sleep on a consistent basis.
I suggest you think of this as a business problem — that’s what I did when I created Insomnia Relief Recipes. What did I need to know in order to solve this problem, what were all my options, what worked best for my unique situation? You can learn more about about what I spent 2009 researching and developing at Insomnia Relief Recipes.
If women can get the restorative sleep we need no matter what the circumstances, imagine how we will feel, how well we will be able to think, how clearly we will see what is most important. My vision for 2010 is to empower women to become Confident Sleepers. Thanks Arianna and Cindi for making this serious issue visible!
